History and benefits
Pilates is a training method, a movement system, created by Joseph Pilates in the early 1900s that has proven itself time and time again. Pilates promotes a healthy body, developing your strength and flexibility, connecting breath and movement to improve posture and increase joint mobility all through safe movement within your limits.
A mind-body-spirit discipline, combined with breath, Pilates can have a profound and inevitable effect on your every day life.
The benefits of Pilates:
• Improved muscle tone and flexibility
• Release of stress and muscle tension
• Enhanced physical awareness
• Increased stability and alignment
• Neuromuscular activity
• Better posture
• Inner and outer strength
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